Regardless of your lifestyle, time is extremely precious, the idea of preparing meals in advance has gained popularity over the last couple years. From fitness enthusiasts to busy professionals, meal prepping promises better nutrition, cost savings, and improved time management. But is it truly worth the investment? Throughout this blog, we will discuss the benefits of meal preparation and the simplest way you can get started.

What is meal prep?

Meal prepping is the practice of preparing meals, sides, or ingredients in advance to simplify your daily routine. Meal prep can range from chopping vegetables for the week to cooking your favorite staples and storing them for later. Meal prepping is a popular practice that can save you time throughout your week. Rather than planning, cooking, and cleaning each day, some people prefer to do it all at once to avoid the hassle. 

The Payoffs: What makes the meal prep worth it

1.      Health Benefits

When personal control goes into your meals, you’re more likely to choose healthier alternatives. Rather than selecting processed ingredients with low nutritional value, you’re more likely to select options that fit your diet and remain consistent with your health goals. Your health goals may include weight loss, muscle gain, or allergy prevention. Preparing your meals in advance allows you to know exactly what you’re eating when you want to eat it.

2.      Time Efficiency

Whether you’re preparing ingredients, sides, or entire meals, you can save time by getting them ready at the start of your week. Doing the bulk of slicing, mixing, and cooking in one day will simplify your daily routine and take the guess work out of your next meal. Spending a few hours preparing a week’s worth of food drastically decreases the time spent preparing throughout the busy week.

3.      Reduced Food Waste

Meal prep is a fantastic option for those who try to reduce their food waste. Preparing your meals and utilizing food storage containers is a fantastic way to keep your food fresh and divided for whatever combination you may need throughout the week. Reducing your food waste is effective in saving money! Rather than letting your food spoil, it’s best to prepare your favorites so you can enjoy them longer.

Tips To Make Meal Prep Easier

Now that you’re ready to meal prep, let’s talk about how we can make the process a little easier. First, it’s important to start small. Don’t be afraid to begin your meal prepping journey with a few ingredients such as diced vegetables that can be incorporated into your daily meals. Next, it’s best to invest in quality containers that will guarantee your food remains fresh. Feel free to browse our food containers to find the right fit for your meal. Lastly, since meal prep can be initially overwhelming, it’s recommended to cook your meals in batches. Cooking large quantities of your favorite staples is an amazing way to prep efficiently. Foods such as rice, beans, meats, and veggies are examples of staples that can be implemented into several dishes from your batch prepping. It’s best to keep your meal prep simple, healthy, and efficient!

In Summary

Meal prepping is an outstanding practice for all types of lifestyles. Whether you have a busy week or just like to take the guess work out of your daily routine, meal prep can be a beneficial activity. Taking the time to prepare your meals in advance has the potential to benefit your health, save you money, reduce food waste, and save you time! Rather than planning, preparing, and cooking 3 meals a day, you can do the work in batches and make your week a breeze. Make sure to browse our catalog to find the best meal prep products for your kitchen!